Bit the bullet and did a 5k today , first out door run since middle of October , used the first session on couch to 5k but didn’t bother with the walking bit just to get a route and distance . Nice and fresh enjoyed it
Well done Travs , havent ran for about 2 months been using the cross trainer at the gym
But going to start back at it , using the couch to 5k for a couple of weeks to get back in the habit .