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Slow down. Walk run. Enjoy the fresh air and the environment. I was in exactly the same mind frame as you lockdown 1.0 and I went out on the trails and forgot all about pace. 8/9min/km average was quite normal and it was fun. Speed came back as a result.

Good time that mate

Brilliant. Quick too, slow down a touch and you’ll get 10k easy. My first 10k was about 70minutes. Down to 44pb now.

Garminpay is ideal. You’re never without cash even if your just out in shorts and tee with nothing but your watch.

I'm interested in the No Shorts but T-Shirt idea. I'd have thought going topless whilst wearing shorts would've been more beneficial?

I read yesterday there have been fines handed to people using Eurotunnel without a reasonable explanation.

Yeah not a fantastic idea unless they came up with a street wide system whereby they dig up roads to install instead of gardens.

I was looking at the cost of electric cars last week and they’re just too high at the minute. £25k for a corsa.

I suppose it’s just another thing like tyre management. Hamilton didn’t win Turkey through being fastest. He just pitted less. It’s about using the power at the right times.

Formula E is already a big thing. Electric motor cross bikes. Have you seen the electric VW GT racer? Fastest car around tracks. I think you’ll be surprised how advanced these things are already.

I’m currently at the hospital getting blood tests and chest X-rays. Because I really could do with a day off.

I've seen the advert and nothing registered in my head that there was anything wrong with it (because there isn't). But I do get flustered by the constant drive for inclusivity at the moment. I saw a report that suggested the number of "ethnic minorities" in the media is disproportionate to the...

Jack Nicklaus won his 6th Masters in 1986, 23 years after his first. He was ranked 33rd in the world going into that week. If Tiger wins this week, it will be his 6th Masters, 23 years after his first. He is ranked 33rd in the world going into this week. ****Taken from Twatter

By the time I get asked to have it (mid 30s with asthma) I think it’ll be very clear if it’s safe and works or not. I don’t see why I would refuse it to be fair.

You’re correct on everything apart from Timber would not meet this. If it’s an exposed beam it can be covered with 1 layer of plasterboard giving 30minutes. If it were blocking in a wall or floor zone 90mm of solid timber gives 60minutes fire resistance. Imagine chucking a big log on a bonfire...

Obviously I haven’t seen your project, but as someone who makes a living designing timbers to support roofs I struggle to see why they wouldn’t comply?

No you need an Engineer for that. Although I could design you some timbers instead of Steels. https://poly.google.com/view/4QU9DmJGTx9

Thank god I'm not the only one. There's something about him that's just really really really annoying.

It’s Christmas not Xmas.

Xmas It’s not Xmas it’s CHRISTMAS not really hard is it. it’d be like saying xtry City. It’s just weird and wrong.