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Nice little run round Nuneaton 10k this morning. Ran within myself but tried to get everything back into race mentality. Kept calm, smooth controlled the pace and the hr and feel really chuffed with the run. I’ve been struggling in the last few months with dropping off once it starts to get the...

Was it as one sided in our favour as those highlights look?

How did Ponticelli go from looking like a decent prospect to kings Lynn? Genuinely thought he’d be good enough for league football and have a decent career in the lower level.

https://nike.sng.link/Astn5/6tbz/r_5b5a930aa3

Nike Pegs in black are on sale at £60 at the moment. That is a deal not to be sniffed at if you’re looking for new runners atm.

If that’s the one at Warwick Uni then it’s definitely pay as you play. We’ve been a few times as Northbrook

Didn’t age well this did it 😂

Why did the ref need to look? It’s a pen surely VAR just tell him it is and that’s it. They need to speed it up, maybe just smash it on the big screen like rugby.

Looks like there’s a hell of a lot more matches to go. No saving that by the time it’s finished

How many more days is there?

Centre spot is looking a mess already. That’s that fucked for the rest of the season.

Couldn’t make it today for what would’ve been my first Northbrook 10k. Sad to have missed it but that heat wow.

Also depends which part of the leg you’re struggling with. Is it heavy legs in the thighs or calf/Achilles aching?

That’s cracking. I’ll be having a bit of that.

Next up.

Sphinx 5miler last night in the memorial park. It was blinking warm and that park’s definitely not flat. Did a short warmup and knew it wouldn’t be a quick one for me. Moderate effort and came in around 41:10. I can see that being a pb course though, the hills are gradual and the declines are...

Is she back now mate? How is everything?

It’s a forum and it’s off topic. If you don’t like it then feel free to ignore it and move on to the next thread. People can discuss whatever they like as long as it’s legal.

Do you know if there is one this year?

Really like that. Retro cool. Tying into the stained glass at the cathedral. Some thought has gone into it.