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No carb is a fad diet. Low carb isn't imo Carbs sit on some people's bellies but doesn't for others. Most people will know how they feel after intaking alot of them (bloated,sluggish etc) and should adapt diet accordingly

As nick says it can hurt knees. But it is good for your heart. I'm not saying cardio is bad by any means I said do less of it because for weight loss it's better to do walks. Your body quickly adapts to runs and they don't make a big weight loss difference after a while unless you up speed or...

The same people who moan about never wanting to get promoted to corrupt prem moan about being midtable in championship lol

Minimum cardio e.g walks. Don't do long runs etc

Weight training. Minimum cardio emg walks and low carb diet Works for me anyway

Dry Jan has been the best part of holidays for me. I don't drink often but when I do I binge. I think I'm ready to knock alcohol on head completely tbh.

I don't believe the players are evil or not trying. They were every unlucky yesterday I don't like hearing that Eccles and lati were laughing but I imagine that's a generational issue now for all clubs. Social media generation and friends with everyone so less loyalty to their teammates etc...

It's just a bit silly mate. You got ovetson to pay for your holiday to be shifted so you could watch fa cup semi final and now less than 12 months later you can't be arsed with ccfc

I haven't noticed drastic change You were happy at half time. Now we are shit. I think your just emotional after a brital loss

Yeah I have no serious issues. It's not where I want it at but it's same as before really with a through grasshoots

Rudoni shot off bar so close to giving us win Vs Millwall Bta should have scored winner late on Vs Cardiff And then obviously today 3 mins from a win Fine margins. Whilst no point saying we could be top of the nearly league I think it's important to remember how easily things could be...

2 from 9 but even a hater couldn't deny we were not a million miles away from 9 from 9 No need for panic

Lack of game time can cause issues. But the inability to run hard when you come on as a sub is not one of them

I've got good at taking cov defeats since started MEDITATING. Today's loss is a tough one though no doubt about it but pick yourself up and on to the next one.

Based on today's performance we all know relegation isn't happening. Bar a mad final 3 minutes we played well Long term were going right direction

Allen mve and dovin did well for me. Bidwell too just a shame one lapse of concentration at end Eccles Simms and bta really poor for me.

Footballs so cruel. And such fine margins. If bid well intercepts that ball we likely get 3pts today Instead we leave with none

I've stood up for him but it could be argued he's cost us 5 out of last 6 PTS now

If we can sell him we need too I guess. He could have cut out the winner of he pressed with some desire

He's one of our own. It's ok