Why does it matter what level I’ve played at? I’ve been involved in coaching and management at semi pro level, but honestly, you only need a good understanding of the game, even at Sunday league etc, to appreciate that positioning, reading the game, and communication are more important fundamentals for a centre-back than raw pace.
Pace is a useful attribute, but it’s a supplement, not a substitute, for defensive intelligence. Take players like John Terry (as an elite example), he was not exactly pacey, but he was effective because of his ability to anticipate danger, organise the line, and stay switched on.
In the Championship, where the pace of the game is high but the technical quality can be erratic, the ability to maintain shape and leadership at the back often makes the difference. A high line will always carry risk, even with quick defenders, because one mistimed step or lapse in concentration and you’re caught out. That’s where structure and communication are crucial.
So yes, pace helps, but if your defenders can’t mark properly, coordinate the line, or react to transitions, they’ll get exposed regardless of how fast they are