Nice and steady 25km today. 1hr47 (4:17 /km). My longest ever run, only ever done one 1/2 marathon before. Felt good on this run. A much much...
Thanks for the heads up. Just bought the away shirt, a steal at £15, as well as some other bits.
5km PB of 18:17 knocking 28 seconds off my previous PB. Very pleased. Lockdown has given me time for a bit of extra training (mainly 10km runs)....
Anyone wear a calf compression sleeve type thing either during or after their run? If so, are they any good? Do they work? My right calf tends to...
Can’t help I’m afraid, but the only thing I’d echo from above is take your time and build up slowly again. Did an early morning 10k in 39:45...
I tend to use the lines “I’ve been to Anfield more times than you” or “I’ve been to more Liverpool games than you”. Despite us being terrible for...
Born in Cov, so naturally had to be a Cov fan. Wouldn't change it for the world. Don't understand my mates who choose to support 'big' teams but...
It’s funny, before my current parkrun PB, my previous 2 were both set after a night out & a kebab. Morale of the story: drinking is good for you.
How did it go?
When WFH, I try to go at lunch time (to break up the day/prevent me sitting at my laptop for hours on end) but this depends on how the morning’s...
New 5km PB on my usual route - 18:26. Very happy with current form. Travs- how’s the twice a day training going?
Working from home is good for my ‘training’ regime. Knocked out a sub-40 min 10km yesterday and a 19 min 5km today on my usual route (which is...
Carl Baker once he’s re-signed
Goal of the season: Godden's third away at Wycombe
Coventry park run for me today. An unexpected sub 19 mins - pleased with it especially seeing as I'd had a few beers the night before at the...
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