- Dec 15, 2015
Thanks! Will report back depending on how it goes.Start slow, don’t put any pressure or expectation on yourself and within a couple of weeks you’ll see an improvement and at that point you can start setting some goals.
Also vary your routes, it’s the only thing that keeps me going. I constantly try to find new areas to explore and include, even if it’s just a new cut through behind streets or something that silly and simple. Couldn’t do the same route/routes repeatedly, it would bore me to death.
Travs can probably give you some specific/proper advice re training, but hopefully this helps!