When I did nights I split my sleep. I would come home at 6 and then stay up until about 10 and then go to sleep until about 3.sleep patterns all over the place
I've had roughly 4 hours sleep every night since last week
I finish at 6 and am contemplating having a couple of beers when I get in
sleep patterns all over the place
I've had roughly 4 hours sleep every night since last week
I finish at 6 and am contemplating having a couple of beers when I get in
Sounds a little bit drug dealery to me.Think we had this discussion in the thread I created, however if you want something to help you get to sleep after a shit shift (I know, it's so absurd, but your body compensates for lack of sleep and runs your metabolism at full pelt to wake you up) I would suggest this:
Phernergan (promethazine) 25mg tablets and you can get them at any chemist (even Boots), but you have to ask as they're not on display. Promethazine is an old fashined anti-histamine, however it has very minimal sedative effects, so one or two 25mg tablets will absolutely help you drop off a lot easier, Daz.
It's not addictive, I promise you, and it's not harmful. It's just an old fashioned anti-histamine that the GMC found had benefits of helping people sleep better.
Please try it, because it's helped me a lot.
Sounds a little bit drug dealery to me.
What's your cut?
Just read these forums, It'll make anyone nod off.sleep patterns all over the place
I've had roughly 4 hours sleep every night since last week
I finish at 6 and am contemplating having a couple of beers when I get in
I went for a job once, they asked me if I could make tea I said yep, can you drive a forklift , i replied fuck me how bigs the teapotA hard day's night: the hidden health risks of working the night shift
You should get danger money for working nights. I was helping a mate look for a forklift job the other week and most places you get either the exact same pay or just slightly more. Shitty.
if you have Netflix ..put a series called the pyramid code on..its like magic..i put it on 5 minutes later ..snoring
how does he know you're about to go to bed?mate of mine swears by eating a banana just before you go to bed.
I've never tried it though myself.
Always baffled me because its said bananas contain something to induce tiredness,but tennis players during games eat them for energy !mate of mine swears by eating a banana just before you go to bed.
I've never tried it though myself.
sleep patterns all over the place
I've had roughly 4 hours sleep every night since last week
I finish at 6 and am contemplating having a couple of beers when I get in
Get yourself a vape mate and smoke some bud,
no matter what the issue raised in the OP Dan that would have been your solution!
I get woken up by my wife shouting at the kids telling them to be quiet or they will wake me up :wideyed: I can't even remember the last time the kids woke me up.The good lady was on nights last night so trying to keep three kids quiet at the moment
Yeah, it's a big, big problem though, as she keeps telling me she is getting fed up of you constantly falling asleep during sex with her.I can remember your wife waking me up loads of times
5 hours? You are no use to my wife then.I know.. But I get fed up of sex after 5 hours of it
Indeed.5 hours? You are no use to my wife then.
Yes and don't think I haven't noticed you in the next room waitingIndeed.
She is usually through 4 or 5 blokes by then.
Oh I'm there alright. It's just that I like to watch through that two-way mirror you are not aware of.Yes and don't think I haven't noticed you in the next room waiting
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