Covstu
Well-Known Member
It’s fairly smooth, like a thickshake but again depending on how much stuff you put in
It’s fairly smooth, like a thickshake but again depending on how much stuff you put inWhat is the texture like?
Gutted fell over last night broke my ankle and a bone in my leg out the game for up to 6 weeks about to go for surgery
Starting Insanity today.... need to lose around one and a half stone. 60 days of Insanity should pritty much get me there I reckon and be a hell of a lot fitter.
Strangely so am I. Think I'll probably do the Fitness Test and day 2 tonightStarting Insanity today.... need to lose around one and a half stone. 60 days of Insanity should pritty much get me there I reckon and be a hell of a lot fitter.
As I travel alot I'll be doing it in hotel rooms/gyms.When I put insanity on you really need carpet or a gym matt and lots of space.
It was constant impact on a hard floor so was a killer.
Got it on my Laptop, so I'll be able to move it to where is neededIt wont be too bad if you can do it on grass! Guess it just depends on where you can see the TV from!
I tried it about 5 years ago, but used to suffer shin splints running so that stopped me as there's alot of jogging on the spot.Ah you should be ok then! I could only do it on the TV so it wasn't as easy to move it about and follow it so got a bit fed up after the first couple
Strangely so am I. Think I'll probably do the Fitness Test and day 2 tonight
My room was too small last night so I'm going to postphone my start until Monday.Fancy a little healthy competition to keep us both on track?
Any chance of a quick bit of advice, been trying the past 4 weeks to lose weight now, but can't seem to shift it. Just need some of advice on what to do to start the weight loss.
My diet is as follows,
Breakfast
2x weetabix + milk
Coffee
Orange juice,
lunch
2 satsumas,
1 apple
2 plums,
Dinner
Chicken/Salmon/Steak
Rice or Potatoes
Veg.
Drinking probably 3 cups of tea a day, then mostly water, and only snacking on fruit, if I need too.
I reckon that I'm hitting around 1500-1800 calories a day.
Fairly active most of the day, like I could walk about 10-15 miles in a shift or could do zero. I've starting running, but only small distances.
Please help!!!
That’s a lot of carbs if you want to lose weight. I would look at avoiding rice when possible and maybe trying yoghurt for breakfast. Fruit isn’t actually that good for weight loss. A salad would be better. Rather than snacking on fruit it would be better to snack on nuts.
First observation is that your diet seems reasonable, but there’s a fair bit of sugar in there from fruit. I tend to have a homemade soup for lunch each day (batch-make them 24 portions at a time) which frees up calories to have pretty much what I want for dinner.
Wouldn’t worry too much about having rice to be honest, though different peoples’ bodies need different amounts/types of fuel. Most important thing when it comes to dinner is make sure it’s flavoursome - dry meat, rice and veg just isn’t sustainable as you’ll get sick of it.
You say you do a fair bit of exercise at work during your shift, but do you do anything outside your shift? Weight training is good for boosting metabolism which is going to mean you burn more calories throughout the day.
That’s a lot of carbs if you want to lose weight. I would look at avoiding rice when possible and maybe trying yoghurt for breakfast. Fruit isn’t actually that good for weight loss. A salad would be better. Rather than snacking on fruit it would be better to snack on nuts.
Full day of eating and drinking. Around 1600 calories including a dessert I wouldn't usually have.
Eat less and move more.
Reduce your intake to 1500 calories a day and you'll lose 1lb a week without any further deficit or exercise.
Use My Fitness Pal to scan the barcodes of the food/drink you consume to see exactly how much you are really eating.
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That’s reasonable. How much water do you drink?
i am doing nothing and i feel disgusting now
but will i start gym today? nope
lol start next monday
My wife did the wolf run yesterday, she’s suffering today bless her
lmao genuine LOLWhy? Did they catch her?
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