We'll_live_and_die
Super Moderator
New thread for 2019.
Post whatever you need in here to keep yourself motivated.
Post whatever you need in here to keep yourself motivated.
Race the lift too. Makes it more fun.Just took the stairs in the office for the first time in a while. Absolutely fucked by the time I got up to the 7th floor where I work.
I’ve had that every time I go to the bog at the momentGoing for my first run of the year tomorrow
Easy! Try keto if you have the patience for preparing foodNo carbs for past two days and just omelette, salads, fruit, meat and veg and also drinking plenty of water. Already feel my body flushing loads of shit out of me. (Literally!!)
Off the beer now until at least Feb but contemplating doing Feb as well and back at bootcamp which I’ll do 3 times a week coupled with loads of dog walks as well.
Good start but mentally I need to get my head around it but determined to ship 3 stone by October which if I cut down on the booze is very achievable.....
4 mile run 43 mins
Lost 6 pounds since Jan 1st
Yeah long walks are good especially listening to a good podcastI've lost a similar amount in the same time.
I've been walking at least 1hr per day & I cut all the crap out of my diet.
A 70min walk burns similar number of calories to a 30min jog and doesn't mess up your knees. :happy:
My 5 a side days are over. :emoji_disappointed:Yeah long walks are good especially listening to a good podcast
I need to run though otherwise I am off pace in 5 a side football
No carbs yields huge results in my experience. Hard to keep it going but good luckJust weighed myself and since last Monday lost 6lb and 2cms off the gut.
Expected it to be quite a big drop this week as my eating has been pretty much spot on with no carbs apart from two small jacket potatoes with my steak Saturday night, no alcohol for two weeks, loads of dog walks and three bootcamps!
Let’s see what week two brings....
Well done. You may have to change your user name.lost over 9 st since may ,all through sensible eating and lots of dog walking ,have found the fitbit quite addictive ,try and walk 15 miles a day but do an absolute minimum of 12 ..I was a really fat git but decided to do something about it before I hit 50 ,I think one more stone and I will be happy ,have gone from 44 inch waist to 34 inch ..( its also nice to see the little fellow again)
You will be finishing the nice food in fridge come July me thinks!Ordered some stuff for keto, MCT oil etc
Just finishing off the food we have in then getting back on it!
Oh and the gym stuff I’m doing is purely strength training for 8 weeks before moving to a 12 week fat loss plan in March. Time out of the gym over the last year or 2 has meant I’m weak as piss again.
I started the couch to 5 k programme last night at the gym, got to say I quite enjoyed it, I find it easier to push myself when some one is talking to you through the ol headphones
you can play music from spotify in the back ground then when its time the voice just says walk for 90 seconds then when its close to finishing tells you to prepare to run for 60 seconds and adds little bit of support every now again and continues till you have completed 30 minsHow does it work? Does it just say "speed up a bit"?
I don't know if this will work on a treadmill - Zombies, Run!
you can play music from spotify in the back ground then when its time the voice just says walk for 90 seconds then when its close to finishing tells you to prepare to run for 60 seconds and adds little bit of support every now again and continues till you have completed 30 mins
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