As I was waiting to go in I thought about you Houch, as I know you've had heart problems ! I thought bet they'll keep me in !"How Healthy Are You?"
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Did you go to hospital ?38 and in bad shape. I had a free heart rate / blood pressure measurement a few months back and the lady doing it said I should go to the hospital immediately. I have a very high stress lifestyle (although I was very relaxed that particular day) and my eating habits are shocking. I'm one of those stick thin people who can eat junk food 24/7 and never put any weight on.
Did you go to hospital ?
Funnily enough, just been whacked on a load of medciation for high blood pressure, and not much older than you.38 and in bad shape. I had a free heart rate / blood pressure measurement a few months back and the lady doing it said I should go to the hospital immediately. I have a very high stress lifestyle (although I was very relaxed that particular day) and my eating habits are shocking. I'm one of those stick thin people who can eat junk food 24/7 and never put any weight on.
If you're 80, you're shafted.and blood pressure of a man half my age
If you're 80, you're shafted.
Have to agree 100% Clint. I smoked from the age of 11. I only gave up a few years ago. I'm now 65 and it definitely contributed to my poor health and heart attacks. I don't feel that much better since giving up though, but I think I started way too young and it took its toll on my body. Drinking and scrapping haven't helped either! Must start thing about cutting down! I also have type 2 diabetes and riddled with arthritis and walk with a stick. Bugger life though, eh? I still enjoy myself!without doubt the best thing I ever did in life health wise is not smoke.
I honestly think it's one of the worse things you can do to your body. And I haven't exactly lived like a monk but I think not smoking has eally helped me.
Eat and drink what you like.
Enjoy what makes you happy
Your a long time dead.
....Don’t smoke though that shit’ll kill you
Dieted with no sugar for a few months and it worked but it became a struggle too, will get back on it soon and try and get some exercise on the go.
Nah it was full on no carb / sugar and loads of full fat. Was hard to start off with but ended up having to force myself to eat as I was always full.Was that zero sugar or just no coke and biscuits etc?
I pretty much have to live 90% of my life off sugary drinks or snacks because I find them highly addictive. If I ate a kit kat in the morning I'd wake up six hours later covered in chocolate after killing a hooker.
Surely this is not good for you in all sorts of other ways?!?Nah it was full on no carb / sugar and loads of full fat.
It did the trick, it was mainly lots of butter and meat and veg. Was surprising but did the job.Surely this is not good for you in all sorts of other ways?!?
Surely this is not good for you in all sorts of other ways?!?
Yeah I felt much better as well. Stuck to it for about 3 months and then it got more of a struggle and we caved.There's a lot of myths surrounding fat.
Went low carb myself at the start of this year and felt great and lost weight but like Nick lost my way.
There's a lot of myths surrounding fat.
Went low carb myself at the start of this year and felt great and lost weight but like Nick lost my way.
Yeah, the whole stigma against fat came from old badly researched data from America in the 50s which has since been completely disregarded as nonsense yet big food still run with it for cost reasons.
When your body runs on a high fat diet you become far healthier. Sugar is the real killer.
When I see "healthy" food labelled 0% fat that has 30g of sugar in it I feel an urge to smash things.
Yeah, noticed that when I started checking labels. So much of the low fat stuff is filled with crap.
After a week or so your body learns to run off fat rather than carbs, a bit cold turkey for a couple of days but after that I had days where I wasn't hungry and hadn't eaten.
I did a similar diet a year or so ago and found my hunger had pretty much gone but like you said previously, it was hard to maintain if you were caught short and had to find food on a convenience level.
It ended up being a mental drain so I caved.
I've found my body reacts pretty well to carbs like bread and pasta if I'm active so I can't see myself going back to no carb.
I did a similar diet a year or so ago and found my hunger had pretty much gone but like you said previously, it was hard to maintain if you were caught short and had to find food on a convenience level.
It ended up being a mental drain so I caved.
I've found my body reacts pretty well to carbs like bread and pasta if I'm active so I can't see myself going back to no carb.
I just had to stop buying it completely.That's why I did low carb so I had them occasionally though bread was a no no.
It is a very difficult thing to give up though.
If there is a packet of biscuits n the house I can eat half of it in one go
I must admit I can't control this at all. At no time does my brain say "stop, you're full" I simply drink more tea and with it come a hundred weight of the sweet stuff. I'm not addicted and in fact don't go out of my way to buy them, but when I do , a packet of biscuits has gone within 24hours. As for tea, by 10am I'm usually on my third. It goes on and on.That's what I'd do too. A chocolate digestive would go down without touching the sides and if a cup of tea is present then dunkage increases the rate of consumption and it's game over.
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