Nick
Administrator
If life feels heavy, it's OK to say so. There are people ready to listen with no judgment. There will always be a solution to your problem, regardless of what your brain is telling you at the moment.
I know we bicker on here and argue about things that, in the grand scheme of life, don't matter. But behind the online persona, if you're in a dark place, please reach out to someone. Whether it's a PM to a mate on here or a chat with someone you trust, don't suffer in silence.
There's also a list below with places where you can contact us, anonymously if you prefer.
Free peer-to-peer support groups for men. No referral or booking needed – just turn up and be heard.
Sessions run every Monday at 7pm (excluding bank holidays).
Website: ANDYSMANCLUB - It's Okay To Talk
Find a group near you: Find A Support Group - ANDYSMANCLUB
Coventry – Alderman’s Green
Mercia MS Therapy Centre
Unit 8, Macefield Close
Coventry, CV2 2PJ
United Kingdom
What3Words: slick.select.smiles
Facebook Page
Coventry – Earlsdon
Coventry Vision Hub
33 Earlsdon Ave S
Earlsdon, CV5 6TH
United Kingdom
What3Words: image.corner.critic
Facebook Page
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Samaritans are there to listen 24 hours a day, 365 days a year.
You don’t have to be suicidal to call them — they’re there for anyone who’s struggling to cope, feeling overwhelmed, or just needs someone to talk to.
Everything is free and completely confidential.
Call (free): 116 123
Email: [email protected]
Website: Samaritans - Here to listen
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Mind is a mental health charity offering advice and support to anyone experiencing a mental health problem.
They can help you understand what you're going through and point you to support in your area.
Info Line: 0300 123 3393 (Mon–Fri, 9am–6pm)
Text: 86463
Email: [email protected]
Website: https://www.mind.org.uk
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CALM is focused on preventing male suicide, the biggest killer of men under 50 in the UK.
Whether you’re feeling down, overwhelmed or just need to talk — their helpline and webchat are open every day.
Call: 0800 58 58 58 (5pm–midnight, 7 days a week)
Webchat: Available at their website
Website: https://www.thecalmzone.net
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MENtalk is a free men’s mental health programme run by Sky Blues in the Community and funded by the National Lottery. It supports men aged 18+ across Coventry & Warwickshire through group and one-to-one sessions led by mental health professionals and activity coaches. These include mindfulness, creative, social and sports‑based activities to improve wellbeing, reduce isolation, and build resilience.
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Pathways Cov is a grassroots initiative for men (18+) in Coventry, offering peer support through weekly meetings, walks, and a WhatsApp check-in community. The aim is to reduce isolation, tackle stigma, and provide a friendly, informal space to share and connect.
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The Dynamo Project is an independent, not-for-profit community-based recovery service in Coventry, supporting people affected by drug or alcohol addiction. They welcome individuals and loved ones seeking support, and offer practical help alongside peer connection. While not a mental health service per se, their work often overlaps with improving emotional wellbeing through recovery, mutual aid, and community.
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Stay Strong United is a mental health football initiative founded in 2024 by Coventry University staff, open to anyone aged 18+ (all genders and abilities). It combines recreational football with peer support, offering a safe space to play, socialise and talk about how you’re feeling. Participation is free and relaxed — no match pressure, just mateship and wellbeing. :contentReference[oaicite:1]{index=1}
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Back and Forth hosts free peer support walks in War Memorial Park for men to connect, walk, and talk in a safe space. No booking needed—just turn up. After each walk there’s a chance for coffee and chat.
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Shout is a free, confidential 24/7 text messaging service for anyone who's struggling to cope.
If you're feeling anxious, overwhelmed, low or just need someone to talk to — you can text anytime, day or night.
Text: SHOUT to 85258
Website: Shout: the UK's free, confidential and 24/7 mental health text service for crisis support
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Coventry Men’s Shed offers a welcoming, practical space for men (30 +) to meet up, work on hands‑on projects, and connect — great for your wellbeing and building friendships shoulder to shoulder. :contentReference[oaicite:1]{index=1}
They meet on:
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If I've missed any support groups or you know of new ones starting up, please drop me a PM and I’ll add them.
And don't forget, you can always talk to your mates in the pub before a game too. It's 2025, and it should be the norm; they won't think any less of you for opening up.
I know we bicker on here and argue about things that, in the grand scheme of life, don't matter. But behind the online persona, if you're in a dark place, please reach out to someone. Whether it's a PM to a mate on here or a chat with someone you trust, don't suffer in silence.
There's also a list below with places where you can contact us, anonymously if you prefer.
Andy’s Man Club
Free peer-to-peer support groups for men. No referral or booking needed – just turn up and be heard.Sessions run every Monday at 7pm (excluding bank holidays).
Website: ANDYSMANCLUB - It's Okay To Talk
Find a group near you: Find A Support Group - ANDYSMANCLUB
Coventry – Alderman’s GreenMercia MS Therapy Centre
Unit 8, Macefield Close
Coventry, CV2 2PJ
United Kingdom
What3Words: slick.select.smiles
Facebook Page
Coventry – EarlsdonCoventry Vision Hub
33 Earlsdon Ave S
Earlsdon, CV5 6TH
United Kingdom
What3Words: image.corner.critic
Facebook Page
________________________________________
Samaritans
Samaritans are there to listen 24 hours a day, 365 days a year.You don’t have to be suicidal to call them — they’re there for anyone who’s struggling to cope, feeling overwhelmed, or just needs someone to talk to.
Everything is free and completely confidential.
Call (free): 116 123 Email: [email protected] Website: Samaritans - Here to listen________________________________________
Mind
Mind is a mental health charity offering advice and support to anyone experiencing a mental health problem.They can help you understand what you're going through and point you to support in your area.
Info Line: 0300 123 3393 (Mon–Fri, 9am–6pm) Text: 86463 Email: [email protected] Website: https://www.mind.org.uk________________________________________
CALM (Campaign Against Living Miserably)
CALM is focused on preventing male suicide, the biggest killer of men under 50 in the UK.Whether you’re feeling down, overwhelmed or just need to talk — their helpline and webchat are open every day.
Call: 0800 58 58 58 (5pm–midnight, 7 days a week) Webchat: Available at their website Website: https://www.thecalmzone.net________________________________________
MENtalk – Coventry & Warwickshire
MENtalk is a free men’s mental health programme run by Sky Blues in the Community and funded by the National Lottery. It supports men aged 18+ across Coventry & Warwickshire through group and one-to-one sessions led by mental health professionals and activity coaches. These include mindfulness, creative, social and sports‑based activities to improve wellbeing, reduce isolation, and build resilience.- When & Where:
– Coventry (Moat House Leisure Centre): Thursdays, 12:00–14:00
– Leamington (Newbold Comyn Leisure Centre): Tuesdays, 12:00–14:00
– Nuneaton (Jubilee Sports Centre): Fridays, 12:30–14:30 - Who it’s for: Men aged 18+
- What’s covered: Anxiety, stress, depression, self‑compassion, healthy lifestyle choices
- How to join/referral: Email George Heaton or John Szyndler to request a referral form.
• George Heaton: [email protected]
• John Szyndler: [email protected] - Contact (mobile): 07845 812 639
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Pathways Cov – Coventry Men’s Support Group
Pathways Cov is a grassroots initiative for men (18+) in Coventry, offering peer support through weekly meetings, walks, and a WhatsApp check-in community. The aim is to reduce isolation, tackle stigma, and provide a friendly, informal space to share and connect. - Location: Nulogic Academy, 25 St Columbus Close, Coventry CV1 4BX
- When: Alternate Tuesdays & Thursdays—doors open 6:45 pm, meeting starts 7 pm
- Activities: Group chat, local walks, wellbeing check-ins via WhatsApp
- Who for: Men 18+, informal drop-in style
- Instagram: https://www.instagram.com/pathways_cov/
- Facebook: Log in to Facebook
- Contact: DM or message via IG/Facebook to learn more or join
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The Dynamo Project – Coventry Addiction Support
The Dynamo Project is an independent, not-for-profit community-based recovery service in Coventry, supporting people affected by drug or alcohol addiction. They welcome individuals and loved ones seeking support, and offer practical help alongside peer connection. While not a mental health service per se, their work often overlaps with improving emotional wellbeing through recovery, mutual aid, and community. - Location: Coventry (recovery hub – check website for current address)
- Support Covers: Addiction recovery, peer support, life skills, (optional) recovery housing LILAC :contentReference[oaicite:1]{index=1}
- Who It’s For: Anyone facing substance misuse or supporting someone who is :contentReference[oaicite:2]{index=2}
- How to Reach Out: Self-referral via their website contact form or via email to the Project :contentReference[oaicite:3]{index=3}
- Email: [email protected] :contentReference[oaicite:4]{index=4}
- Facebook: The Dynamo Project | Coventry :contentReference[oaicite:5]{index=5}
- Instagram: Available on their official site or search “The Dynamo Project Coventry”
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Stay Strong United CIC – Coventry
Stay Strong United is a mental health football initiative founded in 2024 by Coventry University staff, open to anyone aged 18+ (all genders and abilities). It combines recreational football with peer support, offering a safe space to play, socialise and talk about how you’re feeling. Participation is free and relaxed — no match pressure, just mateship and wellbeing. :contentReference[oaicite:1]{index=1}- Location: Christ the King FC, Coventry
- When: Regular recreational kickabouts — check their IG or Facebook for current schedule
- Who for: Adults 18+, any gender, any football level
- To get involved: DM them via Instagram or Facebook
- Instagram: https://www.instagram.com/stay.strongunited_cic
- Facebook: Stay Strong United CIC
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Back and Forth – Coventry Men’s Mental Health Walks
Back and Forth hosts free peer support walks in War Memorial Park for men to connect, walk, and talk in a safe space. No booking needed—just turn up. After each walk there’s a chance for coffee and chat.- When: Alternate Saturdays. Meet 9:45 am, walk starts at 10 am
- Where: Main car park, War Memorial Park, Coventry CV3 6PT
- What to expect: 1‑hour gentle walk, followed by optional coffee
- Facebook: Back and Forth – Men’s Mental Health
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Shout
Shout is a free, confidential 24/7 text messaging service for anyone who's struggling to cope.If you're feeling anxious, overwhelmed, low or just need someone to talk to — you can text anytime, day or night.
Text: SHOUT to 85258 Website: Shout: the UK's free, confidential and 24/7 mental health text service for crisis support________________________________________
Men’s Shed – Coventry
Coventry Men’s Shed offers a welcoming, practical space for men (30 +) to meet up, work on hands‑on projects, and connect — great for your wellbeing and building friendships shoulder to shoulder. :contentReference[oaicite:1]{index=1}They meet on:
- Location: Rose Community Centre, Hope Street, Spon End, Coventry CV1 3LH
When: Tuesdays, 3pm – 5pm- Contact: Mark Gibbins on 07401 955 367
- Email: [email protected]
- Facebook: Log in to Facebook
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If I've missed any support groups or you know of new ones starting up, please drop me a PM and I’ll add them.
And don't forget, you can always talk to your mates in the pub before a game too. It's 2025, and it should be the norm; they won't think any less of you for opening up.
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