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wait fuck is this not on ifollow?

It happens mate. Funny you should say that I did a 10km this morning which is probably the furthest I’ve ran in a while (been doing 3/4 mile runs the last two weeks since I’ve been back on it), and my time was terrible. You know when you have that thought in your head like “shall I just do 5km...

Yeh. Been trying to mix it with a few longer runs. Did a 10km this morning and now probably 4 hours later my knee feels a bit weird. It doesn’t hurt as such when I’m laying on the couch (working hard or hardly working?) but if I cross my leg or anything or have it at a right angle for too long...

Does it work everywhere contactless/Apple Pay / google pay work?

Back to a 23 minute 5km pace at the minute after putting on a load of weight in the summer and losing fitness cause I was in a much hotter climate so slacked on running. Really want to get below 20mins. I was at around 20:30 at one point but seems so far away atm

I can’t stand having to take my phone with me so I splashed the cash on a garmin 645 music. Hooks up to Spotify on my wifi and downloads my playlists offline and connects to Bluetooth headphones so I can track my run, get alerts, and listen to tunes without needing my phone. Pretty sick tbf but...

On the home workout thing...for me, it’s about doing it first thing. I fucking hate it and I’m a right lazy bastard in the morning but I just absolutely force myself to get up and run. Last couple of weeks been doing it 4 or 5 times a week. The reason I do that is because, to your point, of the...

Well I think he’s citing their source rather than the telegraph...unless of course you’re suggesting they literally made up a quote, which even for a rag like the CET is a bit of a stretch “ Asked if he will be fit for Friday's game, he added: “I don’t think he will make it, so I think he’ll...

I just think that’s ridiculous

sorry for not being in with the crowd but that’s a nasty ass shirt. Make a poster or make a shirt. Not both.

I already listed this in my previous post

Respectfully, I don't agree mate. The update was that there was a meeting in November...nothing else Ah fair enough. Didn’t know that, and for those who don’t it’s a bit pinky and the brain lol

Load of shit. It's stuff like this that undermines all the good work that the club has done from a fan relationship perspective. If there was genuinely a constructive meeting and you can't give the details because they are commercially sensitive, just say what you were talking about. Were you...

Agree with this lol. Why would they include the title of the meetings and why on earth would they call it master plan anyway as you say 😂 Pretty good trolling

I live and work here too, and I honestly thought what you were saying was a wind up. Other than saying there was election fraud when there is literally zero evidence for that, the main bit they got me was you saying “he’s not been perfect but...” By not perfect you mean: - being a misogynist...

And other than just polite, it’s actually quite a sensible thing to do today to stop someone else having to touch the door handle! Along the same lines, when you open the door for someone and they don’t say thanks. Really pisses me off, I just say you’re welcome really loud and make it dead awkward

This is surely a wind up?

I dunno man, it was tongue in cheek because you were being very negative about something that was quite a positive move. When someone suggested it was to perhaps account for the playing field being made less even your response was “the playing field in education isn’t level anyway”. In a world...

At least there’s a light at the end of the tunnel now with the vaccine. Should make everyone at least have an end in sight

A ray of sunshine as ever