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Set myself challenge to run 1000 miles in the year up to 40 so far. Also given up gym and gone back to old school push ups and crunches. Looking better lost the belly yet 2 pounds heavier WTF. Sands of time I guess

Indeed it's the definition of insanity

Negative ,matches are decided by how many times players can kick the football into the net

Is the day to start summer signings and next season threads

Well well not an aspiring solicitor, architect, accountant after all. Just another sad product of the glamorisation and normalisation of gangster culture

Why the hell did a shot need to be fired? This needs to be kept high profile and in the public eye until there are real answers. If this chap had launched any kind of attack on officers surely they would have said by now

White ex squaddie is not a cause celebre rightly or wrongly

Oh it's pure speculation but that's what the internet is for

Accidental discharge of firearm causing panic? Tell you what though the silence suggests a fuck up

Already starting to drop of the news radar. Where are the riots, protests, celebrity interventions and social media melt downs?

Well I've read totally innocent, shot running away. Not ruling it out but would be worst police shooting ever and seems highly unlikely

Cue decent lad all bantz RIP etc

Best name ever

Haha modern day Facebook stay safe hon Unlikely Nanny is going to have got involved in a drugs bust

Happy to make my next move as far from urban areas as possible

Like most things it's become so overhyped as to become meaningless. Always relieved to get to today which feels more significant as a fresh start

Probably thoroughly embarrassed by it

Javid says it's too hard to deal with so that's that

Your straight talking would be welcome in Parliament I'd vote for you! I'd love to change the place of birth box on forms to "where did you fall out of your Mum's puss"

Higher points would have been awarded for "Hindi City Arms"