Just a tip for anybody looking to buy a new bicycle. See if your company are signed up to the 'cycle to work scheme'. The government waive the tax upto a grand if you buy through the scheme. Takes about 3 days to process the paperwork and is taken directly from your pay packet over 12 months.
It takes about a 3500 calorie deficit to lose 1lb of fat. Just keep at it.
Maybe you're just doing to much. For me I find that if I smash the gym all week I lose nothing as I tend to over eat, but 3-4 moderate sessions with one going mental I do well with the lose
Yes I did, I enjoyed that as well, I thought he was terrible as Batman though, but Christian Bale was brilliant and it was always going to be a hard task to follow.
The meals aren't anything you could easily do yourself and a hell of a lot cheaper too.
Bag of frozen veg - 80p - 10 servings
Packet of Chicken - £5 - 5 servings
Packet of Rice - £1.50 - 10 servings.
Half hour cooking time.
Beginning to think the same myself. Injured mine about 3 months ago, was perfectly fine yesterday, for no reason it's completely stiffened up and I can barely get about today.
Anyway, half a stone down from Christmas. :nailbiting:
Well that was shit.
Back to the same old already. We're down. The eternal optimism has gone. Sell everyone we can get money for and build for league two.