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I'll quite often take the kids in there whilst the Mrs does a bit of shopping. It's a nice way to pass an hour. Make it day out type prices and it's unlikely I'll ever go back in.

11k done tonight. Nice steady 6.20/km average. Quite enjoyed it to be fair.

I work away from home and was starting to drink about 4 pints a night, every night. Employer paid for it so why not??? Then mid December I had a bad pint. Not had a pint since, drank a bottle of rum over Christmas and literally not touched a drink since NYE. OJ and Lemonade or plain old water...

To him Winning is letting him ruin your life. He’ll hate it if you leave and don’t let him know he’s affected you.

I see plenty about making a case and keeping records etc. What's the point, if it's a stressful situation just get out before it gets worse. When I left a similar position, the MD took £200 out of my final salary for "damage" to the company vehicle. There was none, but I wasn't going to start...

Sorry to read about your situation mate. Looks like a good job made shit by one arsehole. I found myself in a similar situation a few years back. I began working at a business where the MD was hardly there, there was a culture of bullying. Accounts had 5 different assistants in the 2 years I...

He was impressive when we were down there. MOM

Do what now sorry?

Do what now sorry?

I can’t believe we dropped Burge. We’ve just kicked him into touch.

Been to Looe Going to Brixham and St. Ives

Sammy Clingan is coming back?

I always wonder was Leon a good Striker or did he just wonder up the pitch and tap in after Wilsons hard work?

It's not just me then.....

That's the place.

Updated now lads. Lot's of quality out of the door in 690 FIFA rating points. Let's see what comes back in.

I know I know. I got off my work pc and then saw the list and the signing. Will sort it tomorrow

You must have a huge living room.

Ok when you say slowing it down, are we talking more like 4:00/km type speed? My parkrun PB is 24.26 so I guess I wouldn't gain much by going too much slower than 4? I'll probably not do another session like this until Monday/Tuesday as it'll be parkrun Saturday. I'm loving having a bit of...

@Travs 400m"ish" sprints are brutal. I did 6 as you suggested, ran to the park and a back. 5 walking breaks (approx 10 minutes) and it was still sub 6/km. I really struggled with the last couple to keep the pace up, so I can definitely see how they'll benefit me in the longer term. I'm doing it...