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No carbs for past two days and just omelette, salads, fruit, meat and veg and also drinking plenty of water. Already feel my body flushing loads of shit out of me. (Literally!!) Off the beer now until at least Feb but contemplating doing Feb as well and back at bootcamp which I’ll do 3 times a...

Yeah, thought that was the worst of the lot..... Begbie in America being a distinguished artist. Just couldn’t buy into it.

Maybe him being in the forces up until last year had the Police a little itchy on the trigger knowing he is trained to kill? Still, at the moment, the whole story really doesn’t add up......

Read pretty much all of Welsh’s stuff and this was pretty middle of the road. Much prefer his older stuff - Porno, Glue, Filth, Maribou Stork Nightmares etc.

Just seen the guys sister/friend or whatever post his name and Facebook link online and, without racial profiling, I reckon we can rule out terrorism.....

Too be fair I reckon Nanny Slaymaker would take no shit anyway!!

All I want know is whether Nanny is back at home or not????

Reports of someone shot dead by the Old Bill in Radford....

Still my favourite book of all time.....

Running with The Firm actually isn’t a bad reading for that genre, although obviously a little dated now!

Just finished Romesh Ranganathan (sp) which I got for my birthday in October which is, to say the least, bang average! Had Geoff Thompson’s ‘The Elephant and the Twig’ for over a year now and not properly started it so that is next on the list!

Billy Connolly

Candles. And specifically womens obsession with them.

Cracking one in the Rangers Celtic match earlier.

Lads with boxing gloves hanging around their rear view mirror. Like it instantly makes them ‘double fucking naughty’.

Also need to shift about 3 stone. 40 in October so want it done by then!

I can certainly have a word for you but no guarantees.

Stag and Pheasant. All live sports on the TV, good beer and the best curry in Cov for me.

If you’re walking out of town it’s just past Sainsbury’s and the little car park on the left. Think it’s mainly a breakfast/lunch place but it is all freshly cooked vegetarian food and they have live music, harp playing etc. from time to time. Looks very nice inside.

Forgot about The Pod which should be right up your street being a vegetarian place and again I haven’t been personally but heard good things from colleagues.