Walked a 4 mile route yesterday lunch time. Thought I'd run the same route. Finished at 3.86 🤷🏼♂️🤣
ran in 30.59, which I'm slightly disappointed about 😩
More so as 12 months to the day I got my 10k PB of 45:02 and was disappointed by the 02 seconds!! I'd take anything to reach that now!!