Travs's latest activity

Remember going around 99 or 2000 and you could just walk into the park with a load of booze. Was a bit "wild west" back then, seemed to...

I've been pressurised into doing the Northbrook 10km a week on sunday. Have said i'll do it, but on condition that i'm "training...

Oggy for me. What a side that was.... Quinn and Rosario up front. Ndlovu and Gallacher. Babb in defence.

First game of the season. I kept up to date with this in a bar in Lindos, Rhodes...... walked in to see a Leicester flag over the...

I do single-leg strength work in the gym for running. Single-leg-press being my current favourite. Soon find out where your weaknesses...

I've effectively took 10 years to be consistently running 70 mile weeks. A couple of years i ran 20-30 miles and loads of...

Yep makes sense. Consistency is the most important thing I guess.

Just as my first post this morning. Build it up to running (minimum) 4x a week, just take as long as it takes...... then can start to...

I personally wouldn't follow a 12/14/18 week training plan out of a magazine or internet article. Too much of a jump in mileage too...

How much are you running now? I think you’re a bit younger than me but I managed to injure myself for around a year by increasing the...

Is it Manchester you're dong? So thats April next year? Start now. Not 14 weeks before. Start getting out and running easy pace...

Personally i think those kind of guides are ok for up to half marathon. 5km up to half marathon have similar training principles. But...

A mate who was doing the Three Peaks this weekend, had the Snowdon leg cancelled for the same reasons as you mention. I did the Snowdon...

Did the Snowdon Uphill race on friday night. All a bit of an anti-climax really. Weather was so bad that the race finished halfway up...

All my lot came home with sunburn down one half of our faces. Harvey Dent vibes. Terrible game, too.