Another 3lbs down this week , I've got a favourite shirt that was far too tight, tried it on the other day its still a bit snug so I reckon it will be fine by next week . In fact we are nearly finished with our house renovation and are finding loads of clothes that I hadn't worn so I aim...
The guy I've been doing boxing sessions with has gone on holiday for 4 weeks , So am doing sessions on my own in the gym twice a week. Gone from just over 20stone to 18.3 in roughly 8 weeks along with running .
Biggest factor was reducing the beer not cut it out completely but gone from having...