DawlishSkyBlue's latest activity

We had 5 x 1km last night. Last time i did 5 solid reps at 3:15 But i'm struggling with hip flexor tendonitis at the moment (and just...

20 mile long run today which included 3 blocks of 5 miles with a 1km slow jog between each. Block times of 31:20, 31:10 and 31:40. A few...

I second the interval sessions - horrible doing them, but you definitely reap the rewards if you do them consistently.

Wokingham - supposedly one of the fastest and fattest in the country, certainly didn't feel like it though 😅

That's decent 💪Which half marathon was that?

Half marathon PB yesterday - 1.37 Knocked about 3.5 mins off my previous PB but slightly disappointed as going into it I really felt I...

I started in 3rd and came 10th, apparently I am one of the fast guys now.

Best bit of advice I can give ref the above messages on Parkrun is to try and do an intervals session once a week where you are running...

I think my first park run time was around 35 minutes took me months to break the 30min barrier but once I did I was knocking off 30 secs...

Got my parkrun pb yesterday. Set my last one in 2020, so really happy to get this one. 22minutes, looking for sub 21 this year on an...

Did just under 6 miles today loved it

Lovely stuff! Well in.

12 easy miles today to round off a 42 mile week. 3 days rest then back to it Monday

Nice. Brighton will be a good one

Doing Brighton half on the 1st March and will then take a week off before Marathon training for November. 💪