DawlishSkyBlue's latest activity

Those are solid mile reps. I've been doing 7 in around 5:40 - 5:45, with 2mins rest, although if i do 3 to 5 i can average around 5:30...

A wet and windy 18 miler this morning to round off a 40 mile week. Run made up of 2 miles easy / 4 miles tempo, repeated twice. Third...

A very wet half done down the canal before heading down to Cov. Puddle and mud dodging just tipped me over the 2 hour mark by a minute.

Did a steady 3 mile run after work yesterday, didn't realise how steep Barker Butts lane is

Holbrooks is slow, its on grass

Depends what you call local, but Northampton is a fast one. 39th fastest in the country in fact...

When the weather is better try Kingsbury Water Park Parkrun. I'm slow but did my fastest park run there. Pretty flat and not a huge...

I've only done Cov parkrun and Bedworth parkrun round there so not sure of other local fast ones. Holbrooks maybe, though don't know if...

Cov mate

Cheers! I have a 20 mile race in March. I did it last year in 2.17 which was just under sub 3 marathon pace. I think if I can get near...

Nice one, and good luck I'm running Newport marathon in Wales. Also aiming for sub 3

Hoping for sub 3, so 4:15/km. I did a 30km the other week at 4:10/km average (albeit I had breaks totalling about 9 mins to check google...

As others have said, don't worry about distances, you'll improve much quicker than you think (as long as you do it properly and don't...

Don't overthink and just do the steps. The distance soon racks up like Sick Boy said

Everyone has to start somewhere - you’ll be working your way up towards the half marathon distance sooner than you think.