DawlishSkyBlue's latest activity

Nice. My 5 mile pb is also 30:08, also from a session alternating fast/slow miles, so could hopefully go faster in a race. That 10...

Very good that. I did a 3x 2km (@ sub 3:30/km) session this afternoon with 2:30 rests (slow jog) as part of a 17km run. Plan to do a...

It wasn't a jog, but we did have to walk/shuffle about 200mtrs back to the start point.

That's a good session 👍 When you say 3 minute rests do you mean you stop and rest? Or jog recoveries?

5 x 1km 3mins rests 3:19 3:19 3:16 3:21 3:20 Initially a bit disappointed.... was hoping for solid 3:15's But training pretty hard...

Got Newport marathon in a few weeks which will be my 12th i think, and probably my last one for a while

What marathons have people got lined up for the next 12 months? I’m keen to get another booked in this year and not train, run London...

I took a girlfriend to that game. She'd never been to football before, didn't really care for it and wasn't local to us but by the end...

Surprised Earlsdon didn’t get a a shout out?

Its the Forest Of Dean Spring Trails Half Marathon. Its not really my thing, but its the qualifying race for the England Masters team...

I like the sound of this one. What's it called?

I went down to Forest Of Dean to reccy my trail half marathon in a fortnight's time. I'll probably wear road shoes, although its on...

Granite Way 20 mile race this morning over in Okehampton. Finished in 2.17.21 which was 2 seconds slower than I did it last year but I...

There was a mid 90s one where Gurney got particularly excited. I think its Southampton at home on New Years day. Can't remember it...

That was a great season-end, surely the greatest of the Great Escapes? We were totally written off but I was a kid and had the optimism...