CrawleySkyBlue's latest activity

Yes I have a fair few 20km+ runs to test with. I'm thinking a mix of SIS and a few sweets to get me through. Gonna be trial and error.

I use Maurten 100s. A bit pricey but they’re my go to.

I will contribute as I have in the past. Given where we might be, the high demand for season tickets, the desire of the club to...

60km done this week. 12km done last night with the 10k clocking at around 48 mins. With the hilly route round me compared to how flat...

Voted yes, but as others have said, only if you have the time. Great effort so far, well done and thank you!

Don’t disagree on family zone and we try to focus all on ST’s in that area, mainly as it was the reason set up an also cheaper and get...

Good consistant times [emoji106] Sent from my SM-A176B using Tapatalk

20 mile long run today which included 3 blocks of 5 miles with a 1km slow jog between each. Block times of 31:20, 31:10 and 31:40. A few...

I second the interval sessions - horrible doing them, but you definitely reap the rewards if you do them consistently.

Half marathon PB yesterday - 1.37 Knocked about 3.5 mins off my previous PB but slightly disappointed as going into it I really felt I...

Got my parkrun pb yesterday. Set my last one in 2020, so really happy to get this one. 22minutes, looking for sub 21 this year on an...

Lovely stuff! Well in.

A wet and windy 18 miler this morning to round off a 40 mile week. Run made up of 2 miles easy / 4 miles tempo, repeated twice. Third...

Nice to see some of the 'journalists' have picked up on this now (Coventry Observer, The Sun).

Yep, CrawleySkyBlue was all over this a week ago, and gave his expert analysis. Nice to have another guy on here who knows his stuff...