You’ve cited examples that are absolutely valid if we still lived in the Cold War era. At that point, US foreign policy was geared towards containing communism at all and any cost. At the expense of democratically elected governments and that is a stain on their history.
This same behaviour, which you correctly call out for being wrong, is happening right now in Ukraine. Yet, you’re bringing up events that happened when my mum was a toddler. I’m sorry, but what the USA did or didn’t do 40-50 years ago is just not relevant. They should’ve defended democracy and it’s precisely these historical examples why the West needs to back Ukraine.
Again, it’s worth pointing out that even in the US interventions, they weren’t systematically undermining the territory of their neighbours and annexing their territory. I’m sure you’ll mention that US did precisely that to Mexico in the 19th century…