Weight and working out (3 Viewers)

[We'll_live_and_die]

Really pleased with my progress lately. I've made a lifestyle change as well as a dietary change and it's been a steady loss since January. When I look really short term it appears I've stalled but looking at the monthly progress I'm still trending the right way.

 

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[We'll_live_and_die]

Have thought about that, I've been aiming around 1000 below my TDEE since August but the stalling has only happened recently.

See my post above, it can feel like you've stalled but you will still be making progress.

 

[Brighton Sky Blue]

Really pleased with my progress lately. I've made a lifestyle change as well as a dietary change and it's been a steady loss since January. When I look really short term it appears I've stalled but looking at the monthly progress I'm still trending the right way. View attachment 35108View attachment 35109

Good going, keep it up.

 

[We'll_live_and_die]

That's just over half a stone since Jan. Happy with that progress and looking to get under 14 come holiday in August

 

[shmmeee]

What do you mean fuck all works long term? Diets?

Yeah. Read the paper I shared earlier. Long term very few weight management interventions of any sort stick. After a few years three quarters have put the weight back on.

That doesn’t mean don’t do it. But recognise if you manage to lose and keep weight off you’re very much in the minority. It’s why i wouldn’t be harsh on people trying whatever works for them and insisting on the “correct way”. You might be slightly less likely to rebound on a balanced diet, but chances are still high that you will rebound. Give people all the tools possible against what’s a very difficult problem to beat IMO.

 

[covcity4life]

Yeah. Read the paper I shared earlier. Long term very few weight management interventions of any sort stick. After a few years three quarters have put the weight back on.

That doesn’t mean don’t do it. But recognise if you manage to lose and keep weight off you’re very much in the minority. It’s why i wouldn’t be harsh on people trying whatever works for them and insisting on the “correct way”. You might be slightly less likely to rebound on a balanced diet, but chances are still high that you will rebound. Give people all the tools possible against what’s a very difficult problem to beat IMO.

Chill out fatty

 

[Sky Blue Pete]

Yeah. Read the paper I shared earlier. Long term very few weight management interventions of any sort stick. After a few years three quarters have put the weight back on.

That doesn’t mean don’t do it. But recognise if you manage to lose and keep weight off you’re very much in the minority. It’s why i wouldn’t be harsh on people trying whatever works for them and insisting on the “correct way”. You might be slightly less likely to rebound on a balanced diet, but chances are still high that you will rebound. Give people all the tools possible against what’s a very difficult problem to beat IMO.

And enjoy life in the meantime

 

[We'll_live_and_die]

I'm now 8lbs down since the start of Feb. It's a nice continuous decrease with a lifestyle change and not a diet. I'm still eating toffee yum yums from Lidl and whatever junk comes my way at the weekends. Really happy, feeling stronger and loving getting a sweat on at Revs a couple of times a week.

 

[shmmeee]

And enjoy life in the meantime

Enjoying life is what made me the man I am Pete!

 

[Brighton Sky Blue]

Enjoying life is what made me the man I am Pete!

Three words: Pizza Hut buffet

 

[LastGarrison]

Dual purpose to this post but Pathways Coventry is a group for men who might be struggling with their mental health, had a traumatic event or just need people to talk to and is linked in with walks, exercise etc.

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[shmmeee]

Are they only on insta? Cos AFAICT you need an account to view and it’s been my last hold out against modern social media

 

[wingy]

Enjoying life is what made me the man I am Pete!

I read that as Petal🫣

 

[wingy]

Are they only on insta? Cos AFAICT you need an account to view and it’s been my last hold out against modern social media

They'll never take me alive!!

 

[shmmeee]

I read that as Petal🫣

How do you know my nickname for Pete??

 

[LastGarrison]

Are they only on insta? Cos AFAICT you need an account to view and it’s been my last hold out against modern social media

Apologies, I didn’t see that you needed to log in when I pasted the links.

Just grabbed the Modem out the attic and fired up the dial up and although there was nothing on MySpace or Bebo I did find something on Facebook

https://m.facebook.com/profile.php?id=100084360061950&name=xhp_nt__fblite__profile__tab_bar

In all seriousness for anyone who has thought about reaching out to something like this, then this is a the perfect opportunity.

 

[tom88]

Ordered some Huel black edition and huel daily greens.

anyone tried it?
Any tips on how to use it?

 

[Skybluefaz]

Ordered some Huel black edition and huel daily greens.

anyone tried it?
Any tips on how to use it?

I have black edition for lunch every day.

Try and put the water in first then add the huel so it doesn't all clump at the bottom.

Shake fuck out of it.

Chocolate is my favourite flavour.

No idea what the daily greens are like, would be interested in your thoughts.

 

[Nick]

Ordered some Huel black edition and huel daily greens.

anyone tried it?
Any tips on how to use it?

I've got Banana / Strawberrys and cream Black Edition.

I do have it but I can't get full of just that, sometimes I just put in peanut butter etc in the Nutribullet and hammer it for a bit.

I have tried other daily greens but cant comment on the huel ones. Very earthy!!

 

[Nick]

Just ordered some more Black Edition and a couple of the meal bags with pasta in, haven't tried those yet.

Decent offer as well, donate a fiver to the Hardest Geeza and save 20% so still saving a bit.

Shamelessly, my Huel signup link - Get £10 off