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you have too much on the hard drive. delete all things you don't need. make sure you're actually removing programs and not simpy deleting the desktop short cuts.
running to many programs could do this if the ram is low,
i would do a disk clean
then update my antivirus and anti spyware,then restart my pc in safe mode then do a full antivirus scan to see if i had a problem,
you could also do a prefetch clean,
click start then type in the run box prefetch then delete all that shows up,
The exact same thing has happened to me and also a few people I know. And every time, it was un-needed programs slowing down the PC and it freezes because it's not supposed to run so slowly.